All saunas offer huge health benefits and are deeply relaxing - though infrared saunas are arguably the best.
Infrared refers to the wavelength of the light and energy that is emitted and it's what allows you to stand the heat much longer.
The far-infrared sauna is made of hypoallergenic basswood and uses a combination ceramic and carbon heater. It has low level of EMFs and emits no VOCs.
In the sauna the air is heated, which in turn warms you. In the case of infrared saunas, the lighting caused your core temperature to rise, which makes you sweat more at a lower temperature. This allows you to reap the benefits in less times and with less equipment.
Boost Immune System
Stress & Fatique Reduction
40 minutes $45.00
20 minutes $35.00
Get The Most Out Of Your Sauna Treatment
Drink fluids before, during and after your session
Towel off during the session
For faster healing and effectiveness, massage sore and/or tight muscles
Plan to apply any lotions or oils after session as these tend to reduce perspiration
Limit food intake 1 hour prior to session thus saving energy for detoxification
Taking a shower or bath before the session tends to increase perspiration by opening pores
A sauna feels wonderful on a winter day and it is beneficial in helping your body detox. Call today to schedule your first session.